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Proper Breathing Stimulates the Brain and Improves Intelligence

Breathing is a vital process, as no living creature can survive without air. Humans need air too and the amount of oxygen they get influences the state in which the organism is. If the amount and quantity of air that reaches the lungs, and from there inside each and every organ and tissue, is low, then the body will not function at its normal rate. The overall state is bad and the individual starts having health problems. In contrast, if the body gets enough oxygen to preform is daily activities, it will function properly all day long.

Train Your Brain Continuously to Increase Your IQ

The human brain is probably one of the most complex organs. It is also one of the less understood by the large public. The way in which the brain functions is a mystery for most people. Yet, there is one thing which everybody knows: an increased intelligence means higher positions in the society and higher incomes form your job. Thus, more and more people are in the search of techniques which will help them increase their IQ effectively and boost their intelligence in a short period of time.

Sudoku – Where Did Your Daily Sudoko Challenge Come From?

Many people realise the benefits of keeping their brain exercised and, for most, a daily sudoku challenge is the fun and interesting way to do it. Where did this puzzle come from and how did it evolve into the format we all know and love? In this article we will discover the history of sudoku.

Five Concentration Killers

Concentration killers label is adequate to how some things can affect your ability to focus on the subject. Improving your concentration will let you learn much more in the same time so check the list below and compare it with your typical learning situation.

Dimensions of Courage

To recognize courage, it helps to distinguish the various facets of courage. Some of us manifest certain types of courage well but come up short in other areas. Try to detect which elements you exhibit and which need to be unleashed in your life.

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