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First Step to Improve Your IQ

Many people do not have an accurate idea about their IQ and still want their brain to work better. It is true that knowing what your intelligence quotient is will not make you smarter, but will give you an idea about your current intelligent abilities and will give you a tool of measuring your improvements once you started training your brain. Think about it: if you do not know what your IQ is now, how will you know if your intellectual capacities have improved or not?

Good Rest Can Help You Improve Your IQ

Yet, not only the body has to suffer from sleep deprivation. Whether we are talking about acute sleep deprivation (lack of appropriate amount and quantity of sleep for a short period of time) or chronic sleep deprivation (long-term lack of sleep), its effects upon human brain are serious and should be seriously considered.

Free Yourself From Stress and Improve Your Intelligence Faster

Stress is something most people have got used with. Is that sensation which prevents you to relax and forget about your problems, the feeling you get when you are under pressure and feel like you can no longer cope with all the tasks you are given and with all the problems you have to face. Stress is that sensation which does not let you eat or sleep or allows you to fully enjoy the minutes spent with your dear ones.

Five Easy Ways Which Increase Your IQ Faster

Continuously increasing the IQ is a condition for every person who wants to succeed in life. Most of the leading positions and high paying jobs are occupied by capable persons, with incredibly high IQ. The reason for this is simple: the higher your IQ is, the smarter you are and thus, the better you can pursue your goals. So, if you are dreaming about becoming an important person, get out of that reverie state and start improving your intelligent so that you can compete with the others who want the same thing as you do!

How Can Diet Increase Your IQ

The brain, just like any other organ, needs nourishing substances which can give it the amount of energy and nutrients needed in order to function properly. Thus, foods containing antioxidants, Omega-3 fats and fibers should be included in your daily meals in order for the brain to function normally. Once you start introducing this type of foods in your regular diet, your brain will start working better, will handle more information and will be able to better resist in stress conditions. Also, the intellectual capacity will increase significantly, thus improving the memory.

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